Summer is one of the most exciting seasons of the year. It’s full of fun outdoor activities, beach trips, and barbecues. However, the scorching heat and prolonged exposure to the sun can be harsh on your skin. As it is the largest organ in your body, your skin needs protection and care from the harsh environmental elements that come with summer. In this blog post, we’ll share the ultimate guide to summer skin care, telling you everything you need to know, from the best sunscreens and moisturizers to tips on how to maintain healthy skin throughout the season.
1. Sunscreen is a Must-Have: Sunburn is painful, and it can lead to severe skin damage and even skin cancer. Therefore, the use of sunscreen is mandatory. It’s advisable to use sunscreen with a minimum SPF level of 30. Remember to apply sunscreen daily, even on cloudy days, since the ultraviolet rays can still penetrate through the clouds. Ensure to reapply every two hours after being exposed to the sun, or after swimming or sweating.
2. Hydrate Internally and Externally: Hydration is key to maintaining healthy skin. Drink at least eight glasses of water daily to keep your skin hydrated from the inside out. Additionally, use a water-based moisturizer to keep your skin hydrated. Moisturizers help prevent dry skin, and they also improve texture and appearance.
3. Exfoliation: The heat and humidity increase the production of sebum, leading to clogged pores and acne breakouts. Exfoliating your skin twice a week helps in removing dead skin cells and unclogging pores. It also brightens your skin and improves its texture.
4. Cover Up: Wearing protective clothing such as hats, long-sleeves shirts, and sunglasses can help protect you from the sun’s rays. Remember, the sun is the strongest between 10 am and 4 pm. Therefore, you can plan your outdoor activities early in the morning or late in the afternoon. Also, wearing a wide-brimmed hat is an added advantage as it protects your face, neck, and ears.
5. Maintain a Healthy Diet: A healthy diet is essential for maintaining healthy skin. Incorporate a balanced diet in your daily routine, including fruits, vegetables, and omega-3-rich foods. These nutrients help in fighting inflammation, maintaining healthy skin cells, and balancing moisture.
Taking care of your skin during summer shouldn’t be a daunting task. With these tips and tricks, you can protect your skin from the harsh sun rays while maintaining a healthy glow. Remember to wear sunscreen, hydrate, exfoliate, cover up, and maintain a healthy diet for happier and healthier skin this summer.